FCRD HEALTH & NUTRITION LLC
Create Long Term Health Habits, Not Short Term Restrictions
Feeling stuck in an emotional tug of war, with your body and food. Are you experiencing a health condition that would benefit from nutrition therapy? Do you wish you could normalize eating patterns and feel more neutral around all types of food? As a Registered Dietitian with experience in eating disorders, mindful/intuitive eating, weight/body acceptance, medical nutrition therapy for chronic health issues, maternal nutrition and general health and wellness, I can support you on your path to improved self care. Whether I am providing a framework for meal planning and/or supporting clients as they work toward a more intuitive approach to eating, my goal is to help them make long-term changes that can improve their health and quality of life.
I help clients gain a better understanding of gentle nutrition and how it can support their individual needs. I work with them to identify patterns that may be keeping them stuck in old behaviors with food and their body. Together we establish goals they can put into action in their everyday lives.
Fay Cesarano-Caputo, RDN
Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and owner of FCRD Health & Nutrition Fay C. Caputo has spent over 20 years in the nutrition field, working with diverse populations of patients/clients. She specializes in nutrition counseling for eating disorders, weight/body acceptance, gentle nutrition, intuitive eating, women's/maternal health, and medical nutrition therapy for chronic health conditions. Fay practices a health at every size (HAES) philosophy, providing a non-diet and body positive approach to health and wellness.
In addition to her counseling work, Fay has a wealth of experience in the field of public health nutrition. As a program director for a large public healthcare organization in New York City, Fay was responsible for managing nutrition services at 11 health centers throughout the NYC area, created an electronic cookbook called Everyone’s Plate, with her staff and developed a school wellness program called Healthy Schools, Healthy Families, in collaboration with Columbia Presbyterian Children’s Hospital, which operated at seven elementary schools in upper Manhattan. As a group facilitator and speaker, Fay has provided nutrition education on a variety of topics including cardiovascular health, diabetes, metabolic syndrome, HIV, prenatal care, eating disorders, substance abuse and general health and wellness through the life cycles.
A member of The Academy of Nutrition and Dietetics, The New Jersey Academy of Nutrition and Dietetics, and the International Association of Eating Disorder Professionals, Fay received her BA in Nutrition and Health Sciences, from Queens College and completed her dietetics internship (DI) at Hunter College in NYC.
When not working with clients, Fay enjoys spending quality time with her family and friends, hiking, yoga, and participating in community activities.
Gentle Nutrition/Intuitive Eating
Women's/Maternal Health (Prenatal/Postpartum)
FCRD Health & Nutrition provides a variety of services including:
Individual Nutrition Evaluation & Counseling
Group & Family Counseling
Please don’t hesitate to call or email for more information or with any questions you may have.
FCRD Health & Nutrition is a participating provider with:
Please Note: Some plans have nutrition coverage and others do not. It is recommended that you contact your insurance company to find out if you have coverage for Medical Nutrition Therapy. If you have coverage, find out what your copay or coinsurance is, how many visits will be covered, and if you need a referral.
Office Location and Appointment Hours
89 West Ridgewood Avenue
Ridgewood, NJ 07450
*Now offering TELEHEALTH*
Please call or email to inquire about additional appointment times or to schedule a workshop or event.
“Fay is simply amazing. She is wonderful when it comes to knowing anything about nutrition, diet, vitamins, mindful eating and the body. She was extremely helpful to me. She is a great listener and customizes solutions to your needs. Fay is a creative problem solver when it comes to any problem you present with food or health problems, dealing with emotions, etc. She is very caring, empathetic and truly works together with you as a team. She does a wonderful job in clearly explaining nutrition and why each food group is so important. I feel very fortunate that I had the opportunity to work with Fay as my Nutritionist.”
“When I worked with Fay, her approach to nutrition was unlike anything I’ve ever experienced. The most important difference about working with this professional Nutritionist, is that she doesn’t believe in rigid and unrealistic diet plans. Instead, Fay took the time to carefully evaluate me and asked all the right questions in order to come up with a long-term plan that was specifically tailored to my needs. Not only did I lose weight in a healthy way, but I learned how to develop great habits to keep me on track for the rest of my life. Thank you!”
Schedule a Session
Get in touch today to schedule an initial consultation with FCRD Health & Nutrition LLC.